Duration: 15 minutes
Warmup? Yes
Workout emphasis: Upper body strength
Cooldown with stretch: Yes
Aching joints: Shoulders, elbows
posted by Andrew @ 8:32 AM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Wednesday, March 01, 2006
Warmup? Yes
Workout emphasis: Upper body strength
Cooldown with stretch: Yes
Aching joints: Shoulders, elbows
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