Duration: 15 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Cardio
Cooldown with stretch: Yes
Aching joints: Elbows
posted by Andrew @ 8:06 AM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Friday, March 03, 2006
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Cardio
Cooldown with stretch: Yes
Aching joints: Elbows
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