Duration: 15 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes
Aching joints: None
posted by Andrew @ 4:58 PM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Saturday, March 25, 2006
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes
Aching joints: None
Previous Posts
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