Duration: 45 minutes
Warmup? Yes
Workout emphasis: Flexibility
Also worked on: Core body strength
Cooldown with stretch: Yes

Aching joints: Back, knees, ankles
Other notes: I have no excuse for not exercising yesterday, except for laziness. I hope that the 45 minutes for today winds up averaging out as being about 15 minutes each for yesterday, today, and the day before yesterday, but I'm not sure if it will have that effect or not.