Duration: 1 hour
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes
Aching joints: None
Other notes: None
posted by Andrew @ 5:06 PM
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Andrew's Exercise Blog
Here Andrew journals what exercises he does. This helps with Andrew's goal to exercise regularly.
Saturday, January 13, 2007
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes
Aching joints: None
Other notes: None
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