On Thursday I walked to and from a very nearby doctor's office, and then to campus. I got a ride back.

On Wednesday I swam for 15 minutes. Unlike other times that I swam for 15 minutes, at the end, it didn't feel like it was enough. I think I should have listened to my body and swam more, but I didn't. Today I got a fever of over 103 F. A referral to a specialized center is in the works.

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Core body strength
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None
Other notes: None

Yesterday I swam for 15 minutes. I hope I'll be able to get some exercise in today.

Duration: 1 hour
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None
Other notes: None

Tuesday I also walked to and from work and swam for 15 minutes. Wednesday I took the bus into work, and then walked back. Today I think I'll have to drive.

Today I walked to and from work and also swam for 15 minutes.

Duration: 62 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: None
Other notes: None

I swam for 15 minutes.

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Upper body strength
Also worked on: Weight loss
Cooldown with stretch: Yes

Aching joints: Right shoulder
Other notes: None

I walked to work, took the bus from there to the bus station, walked from there to a friend's place, and then walked from there back home.

I swam for 15 minutes.

I walked to and from work today.