On May 18 and 19 all I did was clean around the apartment. On May 20, I helped to assemble some metal shelves. On May 21, several boxes were moved, but using a dolly, so little exercise there. On May 22, 23, and 24, extensive walking was done at a large mall and within a college campus building. On May 25 we walked along the river. On May 26 we did little exercise. On May 27 we walked at the mall.

Yesterday I did yoga for about an hour. Today I walked to and from work.

Today I walked to and from work, and then around downtown a bit.

Today I walked to and from work.

I walked to and from work today, and taught a yoga class, which lasted 45-60 minutes.

And about 30 minutes of yoga as well. Long time since I last did that. Many joints (neck especially) a little stiff.

Duration: 30 minutes
Warmup? Yes
Workout emphasis: Cardio
Also worked on: Upper body strength
Cooldown with stretch: Yes

Aching joints: Left elbow and shoulder
Other notes:

I walked to and from work today.

I walked to and from work today.